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This shop has been compensated by Collective Bias, Inc., Kleenex, Lipton, and Theraflu. As always, all thoughts & opinions are my own. #FluSeasonHacks #CollectiveBias #ad

Oh Fall! The feel of crisp morning air, the sight of changing leaves, the sound of people coughing...

... because we all know with the change in the weather comes cold & flu season. That's why I always stock up & prepare to stay healthy on the go, and to treat symptoms if that cold hits and we can't stop moving.

One of my favorite places to stock up is Ralph's, part of the Kroger Family of Stores. We have a Fresh Fare location right by one of my appointments, and I love popping in there for my weekly grocery trip without Evie (since she's with her sitter those mornings). With the start of Fall, I used my weekly grocery run as an opportunity to stock up on my cold season essentials.

We keep Kleenex® in the house year round - thanks to the 3-ply layering their dependable strength and ultimate softness make them perfect for daily use and gentle on sore noses. A new addition to our Cold/Flu season arsenal is the Daily Support tea from the Lipton Wellness line. These teas are made with carefully selected botanicals and blended with essential oils, helping to make wellbeing a part of your everyday routine. Just in case that cold or flu does hit, I keep Theraflu Power Pods in the pantry and ready to go! Their Theraflu Power Pods Nighttime Severe Cold fit seamlessly into your routine and are compatible with most single-serve coffee makers. It's fast, powerful relief for even your severe symptoms without a prescription.

Since Evie and I are on the go so often, we have to make supporting our health part of our daily routine! Here are a few tips for staying healthy on the go:

1. Prepare the night before

Mornings are so much easier/smoother if I have us both packed before we wake up. There's a bench by the front door where I place her diaper bag (loaded with snacks, water, diapers, and wipes), my purse, and anything that needs to come with us. Having healthy snacks packed helps us not grab those fries I secretly want when we're out!

2. Fill your to-go mug with something that supports you!

Lipton Daily Support is an excellent source of Vitamin C, and helps support your body's natural defenses* with carefully selected botanicals that have been blended with green tea and natural essential oils.

3. Have at least two toss & go dinners ready each week.

I love a good crockpot meal and usually use it to cook two nights a week. Being able to put everything in a pot, press start, and come home to dinner makes being on the go & eating healthy so much easier.

Right now, Kleenex is offering some amazing promotions, including:

Look for the $1.50 coupon on 4-pack Kleenex Facial Tissues, for Kleenex Germ Removal Wet Wipes.

And, 11/4-11/24 you can get .50¢ off Kleenex 4-pack bundles and Kleenex Wet Wipes via this digital offer.

Theraflu is also offering savings:

You can save $2.00 on any ONE (1) Theraflu Power Pods through 12/8, via this digital offer.

For more information on ways to stay healthy, visit the Season of Well Being page here.

Kleenex - © KCWW, Lipton - © 2018 Unilever, Theraflu - © 2018 the GSK group of companies or its licensor. Read and follow label directions. Theraflu is for use in adults 12 years and older. Use products only as directed.

*these statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, or prevent disease.

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